


Garlic, olive oil, chilli, and pasta — what is there not to love. Throw in some bread to clean up the plate and you're in carbohydrate heaven.
Bring a large pot of heavily salted water to boil. Cook the spaghetti according to package directions, but pull it out 1 minute early – it'll finish cooking in the sauce. Reserve a cup of pasta water before draining.
While the pasta cooks, thinly slice the garlic. Paper thin is what you're after – it'll cook evenly and melt into the oil. Don't be tempted to mince it; slices give a better texture and help prevent the garlic burning.
In a large cold pan, add the olive oil, sliced garlic and chillis. Turn the heat to medium-low and let the garlic gently sizzle. Swirl the pan occasionally. You want it golden, not brown.
Turn off the heat. Add the drained pasta directly to the pan along with a splash of pasta water. Toss vigorously – the starchy water emulsifies with the oil to create a silky sauce that clings to every strand.
Add more pasta water if needed – you want it glossy, not dry. Throw in the fresh parsley, toss once more, and serve immediately. No cheese needed, though nutritional yeast is a nice touch.
Add sundried tomatoes when you're infusing the oil — they bring a nice savory, salty taste to it.
Slice mushrooms and add them to a dry pan with a splash of water on high heat — this draws out the excess moisture. Once they've dried out, set them aside and add them back in just before the pasta goes in.